Like Us On Facebook-393-764
cart Shopping Cart cart (0)
Free NZ shipping 
for orders over $100    

Making Sole with Himalayan Crystal Stones

Give Your Body the Same Minerals 
That Sparked and Sustained Life 
Millions of Years Ago

Only Original Himalayan Crystal Stones:

small tick iconIncludes the 84 minerals considered essential nutrients for life and energy
small tick iconFloods your body with electrolytes which can improve conductivity and stimulate circulation*
small tick iconImprove hydration into your cells*
small tick iconHelps balance acid-alkaline imbalances*
small tick iconHelps normalize blood pressure*
small tick iconSupports detoxification and helps cleanse the intestines*
small tick iconSupports a properly functioning metabolism*

Making Sole

sr step1Step 1: Everyone knows that salt dissolves in water, right? But did you know that if you keep adding salt to a glass of water you’ll get to a point where the water becomes super-salty or saturated with salt? Did you also know that when the water becomes super-salty or saturated with salt that the salt will just sit on the bottom of the glass without dissolving? This is exactly what the Original Himalayan Crystal Salt® Sole is, super-saturated, salty water. Here’s how to make it.

Place 1 inch of Original Himalayan Crystal Salt® stones in a glass jar, preferably one with a lid.

Add 2 to 3 inches of good quality artesian or spring water above the stones, completely covering the crystals with water. Let sit overnight.


sr step3 Step 2: If all the salt crystals have dissolved, add a few more salt crystals to the water. Your Original Himalayan Crystal Salt® Sole is ready when the water becomes fully saturated with salt and cannot hold any more.

The salt will no longer dissolve at this stage. Your finished Sole should resemble the photo at left. There should always be salt crystals in the jar. As you use up the Original Himalayan Crystal Salt® Sole, after some time, add more water and more salt until the water is again saturated. Remember, there should always be undissolved salt crystals on the bottom of the jar. This is your visual proof that the water is totally saturated with salt.


Step 3: Each morning, before eating or drinking anything, add one teaspoon of the Original Himalayan Crystal Salt® Sole to a glass of artesian or spring water and drink. Your body will receive the energetic vibration pattern of the Original Himalayan Crystal Salt® and hold it for 24 hours. Keep the container covered to prevent the water from evaporating. Otherwise, no special storage is needed.

The fully saturated Original Himalayan Crystal Salt® Sole will keep forever! Salt is a natural anti-bacterial and natural fungicide. It simply cannot spoil or go bad.

 The Concentration of Sole

When the percentage of concentration of the Original Himalayan Crystal Salt® Sole are talked about in the book Water & Salt-The Essence of Life, they mean the ratio of water to salt.

Sole = A fully saturated solution of water and the Original Himalayan Crystal Salt®. The water becomes saturated with salt when the water can no longer dissolve more salt. At this point, the salt crystals remain undissolved on the bottom of the jar, indicating that the solution has reached it’s saturation limit. The water is now fully saturated with salt. This is what we call Sole. One teaspoon of Original Himalayan Crystal Sal®t Sole contains 478 mg of Sodium - That’s equivalent to 20% of the USDA’s recommended daily allowance of 2,500 mg.

Sole Solution = When we speak of a sole solution, we speak of a diluted quantity of the concentrated Sole in water. When we take the fully saturated Sole and add water to it, we create a Sole solution. Many of the therapeutic application for the Original Himalayan Crystal Salt® require a Sole solution.

For Example: 
A 1% Sole solution is 1 part Sole and 99 parts water.
A 5% Sole solution is 5 parts Sole and 95 parts water.
An 8% Sole solution is 8 parts Sole and 92 parts water, and so on.

How To Make Various Concentrations of 
Sole Solution For Various Applications

Percentage of Solution Amount of Crystal Salt Amount of Water Application
1% Sole Solution 1/2 tsp. (2g) 7 ounces Water For Eyes & Nose
  2 tsps. (10g) 34 ounces Water For Inhalation
  1 Kilo (2.2 lbs.) 26 gallons /Full bath tub For Sole Bathing
2% Sole Solution 4 tsps. (20g) 34 ounces Water For Inhalation
  2 Kilos (4.5 lbs.) 26 gallons /Full bath tub For Sole Bathing
3% Sole Solution 6 tsps. (30g) 34 ounces Water For Inhalation
  3 Kilos (6.6 lbs.) 26 gallons /Full bath tub For Sole Bathing
10% Sole Solution 6 tsps. (100g) 34 ounces Water For Partial Bathing
  12 tsps (200g) 2 quarts Water For Partial Bathing

Making a 1% Sole Solution From Sole

Quantity of Water Quantity of Sole Application
1 Cup (8 oz.) 1 1/2 Teaspoons For Eyes, Nose, Inhalation, Bathing
1 Quart (4 Cups) 2 Tablespoons (Tbls.)  
2 Quarts (1/2 Gallon) 4 Tbls.  
3 Quarts (12 Cups) 6 Tbls.  
4 Quarts (1 Gallon) 1/2 Cup  
2 Gallons (32 Cups) 1 Cup  
3 Gallons (48 Cups) 1 1/2 Cups  
4 Gallons (64 Cups) 2 Cups  
5 Gallons (80 Cups) 2 1/2 Cups  
6 Gallons (96 Cups) 3 Cups  
10 Gallons (160 Cups) 5 Cups  
100 Gallons 50 Cups  
help & info
follow us on
contact us
New Zealand

64 211336100
Shop Location 
9 River Road, Rangiora 7400
Shop hours- By appointment 


(0011) + 64 211336100
secure payments