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Valerian
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Valerian is a gentle sedative and relaxant herb, used for centuries to promote restful sleep and ease nervous tension
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KHA15

KHA15

Valerian

Valerian Root Extract
Valerian is a gentle sedative and relaxant herb, used for centuries to promote restful sleep and ease nervous tension. It can be taken during the day to calm tension or irritability or before bed to aid a good night's sleep.
 
small tick iconCertified organic
small tick iconLiquid formula for flexible dosing
small tick iconRelief from insomnia
small tick iconSymptomatic relief of mild anxiety
small tick iconBeneficial during times of stress



Botanical name: Valeriana officinalis
Common name: All-Heal, Amantilla, Setwall, Capon’s Tail
Part used: Root

Valerian is a traditional European herb with a long history of use as a mild sedative. Relatively recently in historical terms, it was used during World War II to treat people with nervous debility following air raids.

These days it is commonly used by medical herbalists to treat stress, anxiety, irritability and nervous tension.  Larger doses have a more sedating effect therefore making it very useful in the treatment of insomnia.  Studies have shown a reduction in the time taken to fall asleep as well as improvement in sleep quality with Valerian treatment.

 

Additional Information

DOSAGE

Adults: 3 - 5ml

Take up to 3 times daily. For insomnia take 5 - 10ml in the evening.

Children 6-12yrs: 1.5 - 2.5ml

Take up to 3 times daily. Dilute in a small amount of water or juice


CAUTIONS
If symptoms persist consult your healthcare practitioner. Use only as directed. Always read the label. Avoid use with other prescription sedatives (e.g. benzodiazepines, tricyclic antidepressants, opioid analgesics) unless under the guidance of a medical herbalist or doctor.

No artificial flavours, sweeteners, preservatives or colours are used in this product.

Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.

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